“Listen to your body” is advice that nearly everyone has heard at one point or another, but it’s a sentiment that is easier said than done. For many people, perceptions on health…
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Author Archives: Kat Smith
Smart Measures for Mosquito Control
While the threat of insect-transmitted diseases like Zika can be scary, there are smart steps you can take to minimizing mosquito breeding, as well as risk.
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Indian Health Service Turns to Telehealth to Improve Access to Care
Indian Health Service (IHS) seeks to utilize telehealth technology to expand access to care for over 130,000 Native Americans in the Great Plains system.
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What Is Your Headache Trying to Tell You?
Headaches are a troubling, because they have a wide range of possible causes. Here are five reasons why you may be experiencing the dull pain of a headache…
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Telehealth Training to Improve Access to Autism Services
Telemedicine has improved access to care for both low acuity ailments and chronic conditions, and continues to help underserved populations receive essential medical care. One population that could begin to see the…
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Eat for Your Body, Not Someone Else’s
What’s good for you and what’s not? Our tips can guide you toward the right diet for your body, rather than generic nutritional guidelines that don’t work.
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Fitness Trend: Streaming Workouts from Home
With the availability and affordability of streaming workout programs, all you need is 30 minutes a day and internet to get the exercise your body needs…
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3 Reasons to Switch to a Mediterranean Style Diet
Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!
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Start the Summer with a Sunny, Body-Positive Outlook
Gearing up for swimsuit season by reading up on the latest crash diets and beach body exercises? Here’s why you should shifting your focus to improving your body image…
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Leveraging Technology to Work For (Not Against) You
Are you a smartphone junkie? Break free from these common smartphone behaviors – so you can use technology as a tool, rather than becoming a slave to it.
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