If holiday weight gain is a common pattern in your life, it may be time to change your strategy for holiday eating before it impacts your waistline.
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Author Archives: Kat Smith
Get Inspired for Fit Travel in the New Year
Wellness vacations have become much more common around the world, so it’s not hard to plan a fun and fitness-friendly trip no matter where you want to go!
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Could Your Holiday Blues Be Seasonal Depression?
If you are feeling extra stress, anxiety, sadness, or guilt through the holidays, you might consider why you are feeling this way and look seek help.
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Telemedicine, Good News for Sharing Bad News?
A recent study claims delivering “bad news” to patients over the phone could be a better option than in the traditional setting of an in-person office visit.
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How Your Smartphone Can Keep You Healthy
Improve your family’s overall health, wellness and safety with these smartphone features and newly developed health apps that provide crucial medical data.
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Is Your Morning Coffee Saving Your Life?
As it turns out, that cup of coffee could be doing more than giving you a caffeine boost to start your morning. Recent research shows coffee drinkers…
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Telemedicine Trends Globally
Globally the telemedicine market is expected to reach a value of $27 billion in 2016 with an annual growth rate of 18.5%. Countries factoring into that growth include…
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What is Credentialing and Why is it Important?
Improving your street-cred when it comes to credentialing the licensing of medical providers like physicians, nurse practitioners, and physician assistants.
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Are You Storing Your Medicine in the Wrong Place?
Storing medications correctly is vital in ensuring their safety and effectiveness. Turns out one of the worst places you can keep pills is actually in the medicine cabinet!
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Exercise Equivalents for Thanksgiving Dinner
On the high end of estimates, Thanksgiving dinner can total about 4,500 calories! In exercise terms that can mean a whole lot of burpees and crunches…
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