Did you know that the record for not sleeping is 19 days?
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Author Archives: Kat Smith
Yoga RX: Hypertension
Hypertension is a chronic medical condition in which the blood pressure in the arteries is raised. An elevated pressure causes the heart to work harder than normal to circulate blood through the…
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Yoga RX: Diabetes
Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin or because cells do not respond to the…
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4 Tricks for Maintaining a Nutritious Diet While You Travel
When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have…
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Easy Moves to Keep You Active on a Long Trek
If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that can come with lengthy trips. Using the simple,…
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Health Brief: What to Do When You Get Sick on Vacation
After planning a vacation and finally arriving at your destination, getting sick may sound like a nightmare. Still, there is the possibility that you might fall ill during your travels, so you…
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Sing Your Way to a Healthier, Happier You
Whether you are in the shower, driving in the car, or with a group of people, singing is a beneficial and invigorating activity. Not only does belting out your favorite song release…
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Grill Your Way to a Healthier, Happier You
Grilling is a classic American pastime, especially during these warm and sunny summer months. To me, summer means staying outdoors, swimming, spending time with family and friends, and, of course, food. Embodying…
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MeMD Announces a New Partnership with MIHS to Provide On-Demand Medical Care to Employees
Maricopa Integrated Health Systems a leading healthcare system, today announced its partnership with MeMD for ehealth.
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Cook Your Way to a Healthier, Happier You
In my opinion a home cooked meal is the best kind of meal. Preparing your own food can give you a sense of accomplishment and pride; if someone you love made it…
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