Insomnia is the inability to fall asleep or to stay asleep. This sleep disorder not only affects your sleep cycle but it also affects you while you’re awake. By not getting enough…
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Author Archives: Kat Smith
Walk Your Way to a Healthier, Happier You
On average a person only takes around 3,000 steps per day. People are not getting the adequate exercise they need to stay healthy and be active. They tend to avoid walking because…
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Benefits of Ginger
Ginger is a powerhouse of an herb that is very versatile in its uses, and is commonly used to treat various types of conditions. Here’s how it works…
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Basic Sun Salutation
If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great…
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Health Brief: Summer Skin Safety
Before heading out into the sunshine plan on having a skin safety routine that will keep you protected from the negative effects of sun exposure and pests.
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Healthy Eats: 4 Foods That Promote Healthy Skin
In the summertime, you might change your wardrobe to show off more skin and keep cool. To help your skin look its best and protect it from sun damage, try incorporating more…
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Yoga RX: Headaches
The most common types of headaches are tension, stress-related, and migraines. These three usually occur due to muscle tightness in the head and neck. Yoga helps ease tension headaches by relaxing muscles…
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Want Radiant and Younger Looking Skin?
We are bombarded daily with pollutants and facial remedies that are filled with toxins, so why not look as good as you feel with this very simple, organic recipe for radiant, clearer…
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Health Brief: Home Safety
If you are concerned about your family’s health, you can start making small but significant changes throughout your home to maintain excellent immune health, avoid injuries, and prevent long-term problems for you…
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The Most and Least Safe Home Fitness Equipment
Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping for your home gym, you should know the…
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