Author Archives: Kat Smith

happy older couple

How to Age Well

Don’t dread getting older! Several studies have shown that older people tend to be happier and view life more positively. Part of healthy aging is learning to adapt to change while staying…

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Healthy brain foods

Healthy Eats: Brain Foods

Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and no we’re not talking about your stomach! In…

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