As we get older, our bodies AND our minds need more exercise to stay sharp. Learn these moves that combine motor skills and balance to start putting your body and your brain…
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Category Archives: Fitness
Vacation Workouts
Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you…
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Weekend Workout: Water Fitness
Want to lose weight without breaking a sweat? Hop in the pool! This fun, water workout burns mega calories while helping to tone your body. Check out the moves that will help…
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Six Indoor Exercises
Escape the Summer Sun with these 6 Indoor Activities Swimming, barbecues, baseball games – the start of summer brings all kinds of fun outdoor activities. Depending on where you live it can…
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The Weekend Workout: 3 Moves to Tone Your Core
Socializing, errands, chores and to-do lists; your weekends are jam-packed and getting to the gym often takes a backseat to other priorities. Check out these three moves that will work your core;…
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