We talk about burning off fat, but where do those pounds actually go when when we lose them? The answer may surprise you…
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Category Archives: Fitness
Back to Back Fitness
If you’ve ever experienced back pain, chances are, your doctor has recommended exercise to relieve your pain. Or maybe you don’t have back pain now but you want to prevent it in…
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Here’s What Can Happen if You Walk 30 Minutes Daily
Walking is one of the most versatile, accessible ways to exercise, and it doesn’t take much to pay off with some surprising health benefits…
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3 Workout Mistakes You Could Be Making
Gym goer? You may not realize just how many errors you’re making when you exercise. Here’s a look at some of critical workout mistakes you may be guilty of…
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Outfitting Yourself for Success: How to Pick the Right Workout Gear
Dressing for success shouldn’t be a motto exclusive to the workplace. Here’s how to select the best workout gear to keep you on track with your fitness goals…
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Embrace the Summer Season with Paddle Sports
Kayaking, canoeing, or standing paddle board. You can beat the summer heat and have some fun with these sports, while also getting in a great workout.
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3 Energy Boosting Workouts
Too tired to even think about exercising? Wake yourself up with the following easy workouts for those days when you just want to crawl back into bed…
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No Sweat Workouts
It’s a frequent misconception that you need to break a sweat to see results from your workout – here are three workouts that won’t have you saying “let’s hit the showers” when you’re done…
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Why Does Working Out Make You Feel Good?
If you’ve ever taken out a bad day on the nearest treadmill, you know that there’s something to be said about sweating it out – but are endorphins to thank?
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Stretching Your Fitness
You may see stretching as an accessory to other workouts, but that’s where you’d be wrong. Here’s why so many stretch-based classes are gaining popularity…
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