You got an intense workout in at the gym and you’re feeling great! That is until you wake up the next morning barely able to move. What’s the deal? Find out in this week’s Body Odd piece…
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Category Archives: Fitness
Define Your Workout with the Right Music
Humans are highly receptive to music, so your gym playlist really can have a substantial and measurable influence on how much you get out of your workout.
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March Madness: Ways to Work Out While Watching the Game
If your eyes are glued to the screen and your butt is glued to the couch this March Madness season, get up and get moving with these easy fitness tips…
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Do you actually need to see a doctor before starting a new exercise program?
“Always consult a physician before beginning any exercise program.” You’ve likely seen this disclaimer before – but do you really need to follow this advice?
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Why BMI Is Not an Accurate Measure of Your Health
One key figure that doctors examine to determine a patient’s health is their BMI, but recent research has indicated that this is not a smart strategy…
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2016’s Fitness Fads
If your New Year’s resolution revolves around fitness, you might look into some of the following trends that will be big in 2016.
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Get Inspired for Fit Travel in the New Year
Wellness vacations have become much more common around the world, so it’s not hard to plan a fun and fitness-friendly trip no matter where you want to go!
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Exercise Equivalents for Thanksgiving Dinner
On the high end of estimates, Thanksgiving dinner can total about 4,500 calories! In exercise terms that can mean a whole lot of burpees and crunches…
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Frightening Fitness – Overcoming Common Workout Fears
Take a closer look at a few common fitness fears and the strategies you can use to ban them from your workout routine.
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Street Safe Tips for Fall Fitness
Stats show a pedestrian dies in a traffic crash every 2 hours. Avoid injuries on the road by keeping these safety tips in mind when working out outside.
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