Exercise is essential, but it’s not enough to simply put in your time at the gym. Here are some critical dos and don’ts that can make or break your workout.
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Category Archives: Fitness
Travel-Friendly Workout Tips to Take with You
While it may not be practical to go all out with your exercise routine as you travel, you can stay in shape with a few simple tips for working out anywhere.
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The Best Pre- and Post-Workout Foods
The effectiveness of your workout depends heavily on what you eat—especially when it comes to what you eat just before and just after you exercise.
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A Practical Workout Guide for Your Dad
In honor of Men’s Health Month, encourage all the important men in your life to get active this summer with these helpful tips for exercising amidst midlife changes.
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How Bicycles Can Save Your Life
Not only is bicycling a source of fun and entertainment, riding a bike can be a great way to remain active and improve your overall health and fitness.
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Pool Games that Burn Calories
Looking for some fun and creative ways to stay active this summer? Consider these calorie-burning swimming pool games that definitely aren’t just for kids.
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Ways to Spring Clean Your Fitness Plan
Fallen behind on your resolution to lose weight or get fit? Whether you’ve reached a plateau or simply lost interest in the gym, spring is a great time to clean up your fitness routine.
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Top Calorie Burners to Include in Your At-Home Workout
Cold winter weather keeping you indoors? These simple at-home workouts can help you burn serious calories and stay fit when you can’t make it to the gym.
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What Does Your Heart Rate Have to Do with Your Fitness?
You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?
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Which Wearable Activity Trackers Are Actually Worth the Investment?
Activity trackers range from $50 to $200, so they can be quite an investment. Consider these differences when deciding which tracker will fit your needs.
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