Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping for your home gym, you should know the…
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Category Archives: Fitness
Fight Allergies with Yoga
Yoga can strengthen your immune system and reduce allergy symptoms Allergy sufferers are always eager to find relief from their worst symptoms. While some treatments, like antihistamines, are obvious, others may not…
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Get Fit with MeMD
If you haven’t had a chance to check out our Facebook page – now is the perfect time! We are giving away a Nike+ Fuel Band to one lucky winner who likes…
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Spring Training
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for…
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Fun Fitness Dates
Over dinner and a movie? Jazz up your next date with our fun, fitness ideas. The endorphins you get from exercising can increase happiness and help you clear your mind. If you…
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4 Stick-To-Your-Workout Tips
We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and performance goals.
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Sweat for a Cause
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while…
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Winter Workouts
At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this,…
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Grin and Bear It
Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news though – a new study showed that even…
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Exercises for Older Adults
You’re never too old to get moving! Exercising and physical activity should be a lifetime pursuit. For older adults who want to keep active as they age, the National Institutes of Health…
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