This year avoid over resolving and failing to follow through with your resolutions by adopting one of these healthy – and easy to follow – resolution ideas!
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Category Archives: Health & Wellness
Setting New Year’s Resolutions with Science
About 88% of New Year’s Resolutions will fail. Make better resolutions this year with science on your side!
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The Millennial’s Guide to Healthcare
Millennials are changing the world around them, and in the realm of healthcare, the impact of this generation is not entirely positive…
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Survival Tips for Holiday Eating
If holiday weight gain is a common pattern in your life, it may be time to change your strategy for holiday eating before it impacts your waistline.
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Could Your Holiday Blues Be Seasonal Depression?
If you are feeling extra stress, anxiety, sadness, or guilt through the holidays, you might consider why you are feeling this way and look seek help.
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How Your Smartphone Can Keep You Healthy
Improve your family’s overall health, wellness and safety with these smartphone features and newly developed health apps that provide crucial medical data.
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Is Your Morning Coffee Saving Your Life?
As it turns out, that cup of coffee could be doing more than giving you a caffeine boost to start your morning. Recent research shows coffee drinkers…
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Are You Storing Your Medicine in the Wrong Place?
Storing medications correctly is vital in ensuring their safety and effectiveness. Turns out one of the worst places you can keep pills is actually in the medicine cabinet!
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Tips for Quitting Smoking
Statistics suggest that up to 70% of smokers would love to quit. Take charge of your health and stop smoking for good. Use these tips ensure your success…
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5 Immune-Boosting Foods
Fortify your immune system this cold and flu season with these five nutrient-rich foods that are easy to incorporate into your diet.
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