Remember these healthy strategies for ordering food the next time you dine out so you can reduce your guilt and
keep up a healthy diet when you’re on the go.
Category Archives: Health & Wellness
When Should You Get Screened?
Taking a preventive approach to managing your health can be beneficial. Take a closer look at your screening needs and recommended vaccines depending on age.
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Could You Have Diabetes and Not Know It?
Type 2 diabetes is one of the most prevalent health problems in the US, yet there are still many undiagnosed cases. Learn about your diabetes risk.
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How to Avoid Technology Related Health Issues
In today’s tech-savvy world, tech-related health risks associated with prolonged computer or smart phone use are prevalent, here’s what you can do to avoid issues.
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Is a Universal Flu Vaccine on the Horizon?
Groundbreaking research may pave the way to a universal, single-use vaccine that can protect against a wider range of flu strains.
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What’s the Real Deal with Vitamin D?
Do you live in the U.S.? There’s a good chance you’re low on vitamin D. Spot early signs of a deficiency and discover reliable sources of the nutrient.
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Enriching Your Diet with Culinary Power Couples
You’ve heard two heads are better than one, turns out this phrase can extend to the foods you eat. Boost your nutrition by pairing these food items together.
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Avoid Self-Diagnosis Dangers
Using the web as a tool to learn more about a physician-delivered diagnosis can be helpful, but researching and diagnosing yourself is a different story.
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Putting 6 Common Health Myths to Bed
There are plenty of misconceptions and wives’ tales that could be harmful to your health and nutrition. We separate the myths from the facts…
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Out of Pocket – Out of Control: How to Manage Your Increasing Health Care Costs
Americans have greater access to healthcare than ever before, but also greater costs. Follow these tips to get the most from your health care dollars.
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