Nobody likes traffic, but a long commuting may actually be negatively impacting your health. Here’s how, and here’s what you can do…
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Category Archives: Health & Wellness
How Does Your Birth Month Influence Your Health?
When it comes to your health, being born during a certain time of year can dramatically increase your likelihood of having certain medical conditions and diseases.
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Preventing Lyme Disease
Lyme disease is a common tick-borne infection, but many people who are in high risk areas are not aware of the danger. Know the signs and symptoms so you’re prepared this summer.
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The Best Pre- and Post-Workout Foods
The effectiveness of your workout depends heavily on what you eat—especially when it comes to what you eat just before and just after you exercise.
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A Practical Workout Guide for Your Dad
In honor of Men’s Health Month, encourage all the important men in your life to get active this summer with these helpful tips for exercising amidst midlife changes.
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Here’s What You Need to Know About Avian Flu
Avian flu is in the news again with a recent outbreak in the United States in Canada. Don’t panic – here’s what you need to know to stay safe and healthy.
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4 Overlooked Elements of Eye Health
If you haven’t thought about your eye health recently, consider these frequently neglected aspects of ocular health and see how to take care of your vision.
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How Bicycles Can Save Your Life
Not only is bicycling a source of fun and entertainment, riding a bike can be a great way to remain active and improve your overall health and fitness.
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What’s Happening to Your Body When You Have a Headache?
Headaches can be unpredictable, but becoming familiar with the different types, as well as your symptoms, can help dictate the right treatments for you.
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Playing Video Games and its Impact on Your Health
Playing video games can be a healthy hobby for both children and adults if you understand which games to play and when to play them.
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