When you curl up on the couch and browse Netflix for some on-screen entertainment, you may not think much about how your movie choice reflects on your health.
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Category Archives: Health & Wellness
5 Allergy Treatment Options
If you regularly suffer from allergies – seasonally or all year long – there are a few measures you can take to find relief and breathe easier.
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3 Gadgets to Help Reduce Your Allergy Symptoms
Technology can enhance virtually every aspect of your life, including your health! Here are some tech tools that can help keep your allergy symptoms at bay.
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Spring Menu Makeover: Eating to Curb Your Cravings
Food cravings can hinder you from making smart snack choices. Here’s a look at the best foods to reach for when you have a hankering that threatens your diet.
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Is It Possible to Increase Your Intelligence?
People tend to think of intelligence as a static trait; you get what you are born with and you can’t do much to expand on it. However, there are indications that intelligence may be more fluid than people expect.
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The Benefits of Power Napping, According to Science
Napping isn’t just for kindergarten classrooms and elderly people. Research continues to reveal a number of health benefits associated with taking an afternoon nap.
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5 Ways to Avoid Raising a Narcissist
To avoid raising a narcissist and improve your parenting skills in the process, try these strategies for instilling a broader worldview in your child.
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Best Foods for a Good Night’s Sleep
Here’s a look at the best and worst food choices before bed to help you get the relaxing, replenishing sleep you need to stay healthy.
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Important Questions You Should Be Asking Your Doctor
Here are some of the most essential questions you should bring up during any doctor visit to ensure that you are getting the most value for your visit.
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What Can You Do to Minimize Suffering from Seasonal Allergies?
If you dread the arrival of spring because you know allergies will come with it, try out these five strategies to keep your symptoms to a minimum.
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