Here’s a look at some surprising and seemingly backwards ways to boost your health without much effort.
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Category Archives: Health & Wellness
Nurturing Your Heart Health this Valentine’s Day
While decadent dinners and oversized boxes of candy may have some appeal, you might think about some healthier ways to show your love this year.
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Heart-Healthy Foods to Fall in Love With
When picturing a heart-healthy diet you may have plain foods in mind, but there are actually many flavorful foods that can go a long way for your heart health.
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What Does Your Heart Rate Have to Do with Your Fitness?
You may see gym patrons avidly checking their heart rates throughout their workouts, but is this kind of monitoring really necessary?
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Quiz: Are You at Risk for Heart Disease?
Heart disease claims the lives of one in three women. That’s about one death each minute. Take this simple quiz for women to find out your risk.
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What You Need to Know about the Measles Outbreak
Currently the United States is facing a widespread measles outbreak, which has 100 confirmed cases. Here is what you should know about this disease…
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What Are Nature’s Best Herbal Medicines?
A wide range of conditions can be helped by herbal remedies – here is a look at some of nature’s best healers that you don’t need a prescription for…
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Which Wearable Activity Trackers Are Actually Worth the Investment?
Activity trackers range from $50 to $200, so they can be quite an investment. Consider these differences when deciding which tracker will fit your needs.
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Is It a Cold or the Flu? How to Spot the Difference
Knowing what illness you have is important not only for ensuring that you take the right medication, but also for preventing possible complications.
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Why Do You Lose Your Appetite When You’re Sick?
Loss of appetite is a well-documented symptom of a number of illnesses and could leave you eating less while you are sick for a couple of reasons.
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