When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have…
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Category Archives: Health & Wellness
Health Brief: What to Do When You Get Sick on Vacation
After planning a vacation and finally arriving at your destination, getting sick may sound like a nightmare. Still, there is the possibility that you might fall ill during your travels, so you…
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Sing Your Way to a Healthier, Happier You
Whether you are in the shower, driving in the car, or with a group of people, singing is a beneficial and invigorating activity. Not only does belting out your favorite song release…
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Grill Your Way to a Healthier, Happier You
Grilling is a classic American pastime, especially during these warm and sunny summer months. To me, summer means staying outdoors, swimming, spending time with family and friends, and, of course, food. Embodying…
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Cook Your Way to a Healthier, Happier You
In my opinion a home cooked meal is the best kind of meal. Preparing your own food can give you a sense of accomplishment and pride; if someone you love made it…
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Yoga RX: Insomnia
Insomnia is the inability to fall asleep or to stay asleep. This sleep disorder not only affects your sleep cycle but it also affects you while you’re awake. By not getting enough…
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Walk Your Way to a Healthier, Happier You
On average a person only takes around 3,000 steps per day. People are not getting the adequate exercise they need to stay healthy and be active. They tend to avoid walking because…
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Benefits of Ginger
Ginger is a powerhouse of an herb that is very versatile in its uses, and is commonly used to treat various types of conditions. Here’s how it works…
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Basic Sun Salutation
If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great…
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Health Brief: Summer Skin Safety
Before heading out into the sunshine plan on having a skin safety routine that will keep you protected from the negative effects of sun exposure and pests.
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