It may surprise you how your relationships—romantic and otherwise—affect your different mealtime habits and preferences without you even realizing it…
Read more >Category Archives: Health & Wellness
5 Signs You’re in a Healthy Relationship
There are many philosophies on what makes a relationship good, but what about healthy? We’ve pinpointed five telling signs to look for in your relationship…
Read more >How Bad Is this Year’s Flu Season, Really?
This year’s flu has presented incredibly widespread activity, a high hospitalization, and a state of emergency in some regions. How did it get so bad?
Read more >Avoid These Deceptively Unhealthy Foods
Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong “healthy” foods…
Read more >9 Ways to Practice Self-Care This Year
Feeling run-down, frenzied, and overwhelmed? Often-ignored but totally necessary, it’s time to take self-care off the back burner and #treatyoself!
Read more >The 12 Holiday Foods You Should Skip
With the holiday season in full swing, you may find carols in the air and unhealthy temptation all around. Here are a dozen holiday foods you should avoid…
Read more >Meditating Away Holiday Stress
When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate – and many benefits!
Read more >What to Do When Your Stress Is Next Level
Here’s how you can find healthier alternatives to negative coping mechanisms so you’re better equipped to face daily challenges and avoid stress-induced anxiety and depression…
Read more >Why How You Lose Weight Matters
Making an active effort to curb holiday weight gain before it becomes a problem? Discover the steps you should be taking toward healthy weight loss…
Read more >3 Things You Should do when You Start Fasting
Fasting isn’t for everyone, but if you are considering incorporating fasting into your routine, take a look at these tips on how to do it in a healthy way…
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