After a couple of relatively mild seasons, this year’s flu is making headlines. Flu season hit about a month early, and illness is now widespread in 47 states. Influenza is not the…
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Category Archives: Newsletter
Healthy Eats: Chili-Spiced Chicken Soup with Avocado Relish
Not only will the fresh, high-impact flavors found in this recipe give you a soup with a made-from-scratch taste that cannot be beat – it might even help clear your sinuses!
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4 Stick-To-Your-Workout Tips
We all find excuses to avoid working out. Use these tactics to stay motivated and consistent in your workout plan—and reach your health and performance goals.
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Health Brief: Volunteering & Your Health
How Giving Back Benefits Everyone A popular, non-selfish New Year’s resolution, volunteerism can take many forms. Whether you choose to spend time helping out at your local library, mentoring a child, or…
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Nutritional Care Packages
MeMD Guide: How to create a healthy care package Care packages can serve a valuable dual function. Not only do they provide someone in need with practical items to help them through…
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Sweat for a Cause
In no mood to face the gym? Volunteering can help you lose weight and make a difference (how’s that for motivation?). Here are a couple of way you can burn calories while…
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Winter Workouts
At the first sign of frost many people who happily spend most of their year hiking, jogging and biking outdoors head for the great indoors. While there is nothing wrong with this,…
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4 Holiday Health Hazards
Check out these top holiday health risks and what you can do to avoid them. Deep Fried Turkeys We have to admit, this sounds like it would be delicious – but aside…
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Avoid Holiday Party Weight Gain
Cookies, eggnog, late-night leftover turkey sandwiches – holiday party indulgences add up to at least a pound a year, and studies suggest that you never really take it off. Try these tips…
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Grin and Bear It
Starting a new fitness program can be daunting, and one of the most used excuses is that you don’t have enough time. Good news though – a new study showed that even…
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