Intermittent fasting is probably a trend you’ve overheard coworkers talking up around the office, and naturally you are left to wonder: Is it an effective weight loss method or just another unhealthy fad?
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Blog Archives
Do Your Relationships Affect Your Eating Habits?
It may surprise you how your relationships—romantic and otherwise—affect your different mealtime habits and preferences without you even realizing it…
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Avoid These Deceptively Unhealthy Foods
Trying to eat a little cleaner and trim unnecessary calories from your diet? Don’t derail your hard work by accidentally reaching for the wrong “healthy” foods…
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The 12 Holiday Foods You Should Skip
With the holiday season in full swing, you may find carols in the air and unhealthy temptation all around. Here are a dozen holiday foods you should avoid…
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Rethinking What You Know About Malnutrition
While obesity is a serious epidemic among Americans, it may come as a surprise that in the era of excess weight gain, many adults are actually malnourished.
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How to Eat Like an Olympian
As they say, you are what you eat. How you choose to fuel your body can help determine whether you go for the gold… or end up sitting on the sidelines.
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Eat for Your Body, Not Someone Else’s
What’s good for you and what’s not? Our tips can guide you toward the right diet for your body, rather than generic nutritional guidelines that don’t work.
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3 Reasons to Switch to a Mediterranean Style Diet
Regardless of your geographical location, the numerous health benefits that come as a result of Mediterranean style diet might just have you saying opa!
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Easy Ways to Give Your Diet a Healthy Makeover
While exercise is helpful for losing weight, you won’t see real results without also making changes to your diet. Try these easy habits for better eating…
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What’s the Real Deal with Vitamin D?
Do you live in the U.S.? There’s a good chance you’re low on vitamin D. Spot early signs of a deficiency and discover reliable sources of the nutrient.
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