There are a wide variety of brain exercises you can do regularly to keep your mind sharp and focused, use these four tips to keep your brain healthy.
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Blog Archives
Would You Try These 3 Heart-Racing Activities?
Are you brave enough to try an extreme sport like sky diving, bungee jumping, or kite surfing? These activities are not for the faint of heart because they create a sense of intense fear that the participant must overcome.
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3 Exercise Trends to Watch for In 2014
Fitness trends change every year. Fad workouts like the ThighMaster or the Shake Weight come and go, but sometimes an exercise trend like Yoga or Pilates changes the entire landscape of personal fitness.
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4 Signs You Are Too Sick To Work Out
For healthy individuals, moderate exercise may help you to fight off infections like cold and flu. But when you are getting sick or are currently infected with a cold or flu, should you continue to work out?
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Yoga RX: Mild Depression
These simple yoga poses will help you overcome your inner turmoil, increase your energy, and improve your mood.
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3 Simple Exercises for Your Eyes
Even if you are a physically active individual, there may be a major part of your body that you are neglecting to work out: your eyes.
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Easy Moves to Keep You Active on a Long Trek
If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that can come with lengthy trips. Using the simple,…
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Basic Sun Salutation
If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great…
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The Most and Least Safe Home Fitness Equipment
Investing in the right home exercise equipment is a great way to stay fit and maintain a healthy weight. But before you go shopping for your home gym, you should know the…
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Spring Training
Dust off your sneakers and bring your workout back into the great outdoors. If you are sick of gym equipment and indoor aerobic classes then these two circuit workouts are perfect for…
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