It’s a frequent misconception that you need to break a sweat to see results from your workout – here are three workouts that won’t have you saying “let’s hit the showers” when you’re done…
Read more >
Blog Archives
Why Does Working Out Make You Feel Good?
If you’ve ever taken out a bad day on the nearest treadmill, you know that there’s something to be said about sweating it out – but are endorphins to thank?
Read more >
Stretching Your Fitness
You may see stretching as an accessory to other workouts, but that’s where you’d be wrong. Here’s why so many stretch-based classes are gaining popularity…
Read more >
2017’s Fitness Fad Forecast
With a new year comes a new list of diets, workouts, and health trends that promise to help you meet those resolutions you may already be on the verge of breaking. In…
Read more >
3 Reasons to Exercise Outside this Winter
If you feel your motivation to work out diminishing as the temperature drops, you should consider all the ways winter exercise can offer something extra.
Read more >
Is It Better to Sleep In or Work Out?
If you find yourself deciding between hitting the gym or hitting the snooze button, ask yourself these questions to make the right call for your health.
Read more >
Post-Workout Skincare
Working out can leave skin feeling unpleasant. To combat the stress that exercise has on your skin, create a better post-workout skin routine with these tips.
Read more >
Weird Ways Exercise Can Affect Your Body
There are some strange effects that exercise can have on your body, and may cause you to wonder if you’re on the right track with your workout.
Read more >
Jumping on the Exercise App Gaming Craze
Over Pokémon Go? To enjoy the same fitness benefits of smartphone-motivated exercise without catching ’em all, try out these apps to help you stay fit.
Read more >
Olympic Inspired Workouts
It’s hard not to feel inspired to kick-up your workout when Olympic coverage overtakes your TV. Refresh your gym routine with these Olympic fitness tips…
Read more >