Wasted food is bad for the environment, your wallet, and even your health. In the United States, tons of food is wasted every year, but much of this waste can be avoided…
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Blog Archives
Got Milk? You Might Not Need it for Strong Bones
Milk often gets the credit for being a boon to bone health, but it’s not the only calcium-rich food choice you have to fend off osteoporosis and fractures.
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Which Food Claims Do You Need to Take Seriously (and Which Ones Can You Ignore)?
Identifying healthy foods is not as easy and simple as it may seem. Here are four terms to take seriously and three to ignore when you’re stocking up on groceries…
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Get Your Indoor Garden Sprouting This Spring
Spring brings a great selection of fresh fruits and veggies to grocery stores, but you can cut out the middle man by growing your own edible plants right at home.
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Which Foods Deliver the Highest Dose of Vitamin C?
Before you peel that orange, consider reaching for one of the following foods that all contain more vitamin C per serving than the bright citrus…
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Exotic Fruits and Veggies that Will Rule the Health Food Scene in 2017
Move over kale. Check out these four exotic health foods that may be just what your diet needs moving into the New Year.
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Rethink That Post-Thanksgiving Detox
Planning a juice cleanse? Think again! Here’s how detoxing can potentially harm you, along with some healthier alternatives to switching to a liquid diet…
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Don’t Let Food Safety Mishaps Ruin Your Thanksgiving
Make food safety a priority this Thanksgiving so no one leaves with more than a full belly and leftovers at the end of the evening.
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How to Make Yourself a Healthier Thanksgiving Plate
Whether you are following a specific diet or simply trying not to gain weight during the holiday season, keep your plate on the slimmer side with these tips…
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Healthy Fall Produce to Add to Your Grocery List
Cold weather doesn’t mean you’ll have to go without fresh produce this fall. Here’s some of the best seasonal produce to add to your grocery list.
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