Healthy eating doesn’t have to leave you feeling deprived. Small changes can make a big difference and help you achieve your better eating resolutions.
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Blog Archives
Think Before You Drink: Why Milk Might Not Be the Best Choice
After years of pouring the stuff over your breakfast cereal, the bone-building benefits that milk has claimed may not actually be all that accurate.
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Frighteningly Fattening Foods of Fall
It starts innocently enough with a few pieces of Halloween candy, but rarely ends there. Here are some of the worst culprits for autumn weight gain …
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Quiz: Do you know which snack is healthier?
Test your snack knowledge. Whether you crave sweet or savory treats – can you pick the healthiest option? Take this short quiz to find out…
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How to Make Healthy Choices in the Cafeteria
With a few simple changes, you can make your work or school day much healthier. Better nutrition begins with small steps, so start using these easy tips!
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Healthy Ways to Indulge on Vacation
With these tips, you can enjoy a vacation that lets you spend more time taking in the scenery and less time worrying about what to eat at your next meal.
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Which Food Safety Rules Do You Really Need to Follow?
Leave Norovirus and Salmonella off the guest list at your next party with these tips and tricks to prepare food safely and prevent foodborne illnesses.
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How to Host a Healthy Backyard Cookout
Your summer calendar may be filled with backyard cookouts, but attending a BBQ could have you eating 1,500 calories. Avoid the guilt with these healthy strategies.
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6 of the Most Nutritious Fruits and Vegetables You Should be Eating Now
Your mom always told you to eat your veggies, but she may not have specified which ones. Via the CDC, here are the most nutritious fruits and vegetables you should have on your plate.
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Could You Have a Food Allergy and Not Know It?
Moderate food allergies are common, and their symptoms may be harder to diagnose. Here is a closer look at symptoms that could be the result of allergies…
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