Your first instinct may be to run away from these odd-looking items, but these funny foods aren’t messing around when it comes to health and nutrition…
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Blog Archives
What Happens When Food Goes Down the Wrong Pipe?
It’s an unpleasant experience that almost everyone has had to deal with at one time or another: eating turns into a disaster when food travels down the wrong pipe in your throat….
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3 Healthy Sweets for Your Sweetie
Looking for a healthier way to enjoy Valentine’s Day sweets? Here are a few recipe ideas for delicious and satisfying desserts that you and your sweetie can savor with a little less…
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Red & Pink Foods That Are Super Healthy
Did you know that eating a colorful plate of food is healthier for you? In honor of Valentine’s Day and the American Heart Association’s 50th annual American Heart Month, we’re celebrating red…
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Eating for Good Luck and Good Health in the New Year
Add these nutritious staples to your diet in 2014 for good luck and healthy eating!
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Simple and Healthy Holiday Recipes
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday weight gain this year, you can stay full…
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5 Tips for A Healthier Thanksgiving Meal
There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.
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6 Flu-Fighting Foods and Drinks
What you eat and drink can impact flu prevention, ease symptoms and speed up recovery. Try these flu-fighting foods when you begin to feel sick.
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How to Bake Healthier Cookies
Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a serious sweet tooth, you can still satisfy your…
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Foods that Promote Healthy Eyes
You may have heard that carrots are good for your eyes, but there is actually a plethora of foods you should be eating to keep your peepers in tip-top shape.
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