In 1513 Spanish explorer Juan Ponce de León went on a quest to find the Fountain of Youth – unfortunately for us, he turned up empty handed. So while there may not…
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Blog Archives
Healthy Eats: Brain Foods
Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and no we’re not talking about your stomach! In…
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Healthy Eats: Grilled Pizza
Want pizza with a crispy, chewy crust and delightful smoky flavor? Then try throwing your pizza pie on the grill! Before brushing it off as a silly idea, consider some of the…
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Healthy Eats: Summer Spring Rolls
Beat the heat this summer with this recipe that is sure to be a crowd pleaser. These rolls make a great starter or can be the main event. Because they are not…
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12 Superfoods to the the Rescue
Calorie sparse and nutrient dense, there are tons of superfoods that can help lower cholesterol, decrease disease risk, put you in a good mood and more!
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Healthy Eats: Turkey Burger
Cooking up heart-healthy meals for you and your family doesn’t mean you have to sacrifice flavor. Increasing your heart health requires no secret ingredients. It simply means making dishes that are lower…
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Healthy Eats: Quinoa
This month’s recipe features quinoa, a delicious whole “grain” that is easy to digest, full of high quality protein and fiber, and can form the basis of many a delicious meal. Right…
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