Healthy eating doesn’t have to leave you feeling deprived. Small changes can make a big difference and help you achieve your better eating resolutions.
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Blog Archives
Think Before You Drink: Why Milk Might Not Be the Best Choice
After years of pouring the stuff over your breakfast cereal, the bone-building benefits that milk has claimed may not actually be all that accurate.
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10 Preposterous Reasons for Calling in Sick to Work
At some point in your life you’ve probably phoned in sick, but your reason for not showing up probably didn’t involve a ghost keeping you up all night…
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Is Your Office Environment Harming Your Health?
This job is killing me! Ever said this after a long workday? Turns out the statement might not be far off. Office life can have many ill effects on your health.
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Embrace the Digital Age with these 5 Mobile Healthcare Tools
Stay on track with your health and fitness goals by embracing technology as part of your health routine. Here are some of the most highly rated apps to help you achieve your wellness goals.
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How to Make Healthy Choices in the Cafeteria
With a few simple changes, you can make your work or school day much healthier. Better nutrition begins with small steps, so start using these easy tips!
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Back-to-School Health Alert: Keeping Your Child Protected from Common Illnesses
Every year kids go back to school and almost immediately need to take sick days after catching a cold or stomach flu. Keep your little one healthy with these tactics.
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The Fitness App Battle Begins with Apple’s HealthKit and Google Fit
Get your phones ready – the development of health programs by both Apple and Google will soon give people the ability to track and improve their health.
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What’s the Harm In Watching Television?
TV is one of America’s ultimate sources of entertainment, but it may also be the root of many serious health problems—especially in young kids…
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Could You Live Without Sugar?
A family of four has been making headlines after a year-long challenge to give up sugar in their diet. But is this serious shift in eating habits necessary?
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