They say laughter is the best medicine, and it just might be the truth! Laughing provides a number of health benefits that could reduce your need for more conventional treatments and medications.
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Blog Archives
Get Savvy About Salt
The week of March 11 is Salt Awareness Week, and it may have you thinking about the amount of sodium that you consume each day. If your diet is heavy in pre-packaged…
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Are You Sitting Too Much? How Desk Bound Workers Can Stay Healthy
Many medical experts now consider sitting to be as unhealthy as smoking. Studies have linked prolonged sitting with increased risk…
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4 Health Benefits of Drinking Wine
In case you haven’t marked it on your calendar, today is National Drink Wine Day! So pour a glass and drink up – you’re likely to experience health benefits like…
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When “Good” Cholesterol Goes Bad
Medical experts generally see High Density Lipoproteins as good cholesterol, but are now wondering if there really is such a thing.
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Are Antibacterial Suds Really Duds?
It turns out that antibacterial soaps and body washes may not be effective at preventing the spread of germs. In fact, these products may be doing us more harm than good.
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Health Brief: Managing Holiday Stress
Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
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Simple and Healthy Holiday Recipes
The holidays can be a time of frequent indulgences that may not be friendly for your waistline. If you are trying to prevent holiday weight gain this year, you can stay full…
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How to Ease Cold Symptoms at Home
Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and get you on the road to rapid recovery….
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What Dreams and Nightmares Reveal About Your Health
Turns out that dream about showing up naked to your final exam might actually provide vital clues about your health.
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