Strategies that anyone might use to promote better mental health or seek care when the signs of conditions like depression or anxiety disorder arise.
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Blog Archives
Why Do We Get the Best Ideas in the Shower?
Your shampoo brand would probably love to take credit for bottling genius, but shower ‘ah-hah’ moments have more to do with the perfect haven created than the suds on your scalp.
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Is Your Brain Getting Enough Exercise?
There are a wide variety of brain exercises you can do regularly to keep your mind sharp and focused, use these four tips to keep your brain healthy.
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Health Brief: Managing Holiday Stress
Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
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The Surprising Health Benefits of Giving Thanks
Taking time to give thanks for the people and gifts in your life can actually have a positive impact on your health. Here are a few ways that the act of giving thanks may promote health and well-being.
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8 Ways to Improve Your Mental Health
Improving your mental well-being can be a rewarding experience that benefits all aspects of your life. Here are some tricks and tips you can utilize.
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Healthy Eats: Brain Foods
Requiring two times the amount of energy than that of other cells in the body this vital organ is a hungry one – and no we’re not talking about your stomach! In…
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12 Superfoods to the the Rescue
Calorie sparse and nutrient dense, there are tons of superfoods that can help lower cholesterol, decrease disease risk, put you in a good mood and more!
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