Have you been chanting ‘new year, new you” to since the first? It’s a great time to take advantage of the year’s clean slate and focus on your mental health.
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Blog Archives
Healthy New Year’s Resolutions for the Whole Family
This year avoid over resolving and failing to follow through with your resolutions by adopting one of these healthy – and easy to follow – resolution ideas!
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Setting New Year’s Resolutions with Science
About 88% of New Year’s Resolutions will fail. Make better resolutions this year with science on your side!
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Quiz: What Should Your Healthy New Year’s Resolution Be?
Choosing a New Year’s Resolution can be difficult – so let us do the hard work for you! Take our quiz to find out what you should work on in the new year to become a healthier you.
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Healthy Eating Resolutions for the New Year
Healthy eating doesn’t have to leave you feeling deprived. Small changes can make a big difference and help you achieve your better eating resolutions.
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Why You Shouldn’t Wait for the New Year to Get Active
Getting active now will not only give you a jump-start on the New Year; it also has some extra benefits that are worth the early effort.
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4 Initiatives for Well-Being In The New Year
Have you ever made an unrealistic New Year’s resolution and then ended up feeling disappointed or defeated when you didn’t succeed in keeping it? This year, try to take a more realistic…
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3 Bite-Sized New Year’s Resolutions That Are Easy to Keep
Make this the year that you actually keep your New Year’s promise by taking on one of these bite-sized resolutions instead of setting an overly ambitious target for yourself!
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