Recent research has indicated that what you do after you learn something new has a profound impact on how well you remember it, and exercise and sleep seem to be the biggest influencers for your memory.
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Blog Archives
What Happens When You Pull an All Nighter?
Almost everyone has pulled an all nighter at some point in their lives—but what happens to your body when you don’t get the sleep you need and what are the long term effects?
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Is it a bad idea to let your dog sleep in your bed?
It seems natural to curl up with your furry friend when the day ends, but you should carefully consider if it’s worth it to let Fido sleep in your bed…
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Why Do You Wake Up Feeling Tired?
Often battle to get out of bed or feel groggy despite going to sleep every night? Consider the following factors that could be behind your morning fatigue…
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Is It Better to Sleep In or Work Out?
If you find yourself deciding between hitting the gym or hitting the snooze button, ask yourself these questions to make the right call for your health.
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Why Don’t We Sneeze While We Sleep?
Ahchoo! From not sneezing in your sleep to suffering from a sneeze attack, here’s everything you’ve ever wondered about sneezing answered.
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Are You Making These Common Sleep Mistakes?
Lack of sleep is associated with a wealth of health problems – so if you have any of the following bad habits, it could be time to rethink the way you sleep.
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Sleepless Summers: How to Ensure Quality Sleep When Days Grow Long
Unable to sleep due to longer summer days? You may want to try the following tips to help your body get the necessary rest it needs to remain healthy.
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The Benefits of Power Napping, According to Science
Napping isn’t just for kindergarten classrooms and elderly people. Research continues to reveal a number of health benefits associated with taking an afternoon nap.
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Best Foods for a Good Night’s Sleep
Here’s a look at the best and worst food choices before bed to help you get the relaxing, replenishing sleep you need to stay healthy.
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