Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips
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Blog Archives
Health Brief: Managing Holiday Stress
Your schedule may be busy, you can still keep your cool and eliminate worry from your holiday season by following a few stress-fighting strategies
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Avoid These Holiday Fitness Destroyers
Don’t be a victim of holiday weight gain this year! Identify the specific triggers that slow down your workout routine and cause you to overindulge.
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How to Ease Cold Symptoms at Home
Cold and flu season is here, so you might get your home ready with some simple cold remedies that can relieve your symptoms and get you on the road to rapid recovery….
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5 Tips for A Healthier Thanksgiving Meal
There are ways to enjoy a traditional Thanksgiving meal while keeping consumption, calories, and extra pounds in check.
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Tired? 6 Tips to Feel Energized and Get More Sleep
Don’t run yourself ragged! There are simple ways to change your routine and feel more rested and awake. If you could use a pick-me-up, then review these tips for feeling more energized and well rested.
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Winter Skin Care Tips
As we head into the dryer, colder winter months, it’s time to take your skin care regimen more seriously. Follow these tips…
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Have Scientists Unlocked The Flu’s Secret?
Influenza’s truly insidious nature has been revealed. Scientists have discovered that the virus is able to infect its host by first killing off the cells of the immune system that are actually best equipped to neutralize the virus.
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How to Bake Healthier Cookies
Cookies are a heartwarming treat for the holiday season, but they can lead to seasonal weight gain if you overindulge. If you have a serious sweet tooth, you can still satisfy your…
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Health Brief: Tips to Better Manage and Prevent Diabetes
Currently 26 million Americans are diabetic and another 79 million have prediabetes, or elevated blood sugar levels. The lifestyle choices that you and your loved ones make can lower your risk for diabetes or diabetic complications.
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