Many people experience stress during holiday trips, and their health may suffer as a result of over-eating and lack of sleep or exercise. To enjoy your holidays and maintain your health, here are our top four winter travel tips
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Blog Archives
Health Brief: What to Do When You Get Sick on Vacation
After planning a vacation and finally arriving at your destination, getting sick may sound like a nightmare. Still, there is the possibility that you might fall ill during your travels, so you…
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Easy Moves to Keep You Active on a Long Trek
If your summer vacation has you taking a long trip by car, plane, or train, you might be dreading the stiffness and exhaustion that can come with lengthy trips. Using the simple,…
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4 Tricks for Maintaining a Nutritious Diet While You Travel
When you pair the stress of traveling with the free spirited attitude of vacation, it is easy to get carried away and abandon your healthy eating habits. Still, traveling does not have…
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Healthy Eats: Easy Travel Meals
Plane, Train or Automobile – no matter how you are traveling this summer, with a little creativity you can eat well (and healthily!) while on the road Anyone who has ever had…
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Health Brief: Travel Health Tips
For those of us fortunate enough to spend time on vacation this season with family and friends, we have to remember not to take a vacation from our health. No matter if…
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Vacation Workouts
Traveling can crush your normal workout routine – but only if you let it! There are numerous ways that you can sneak in a workout without disrupting the leisurely vacation that you…
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