Milk often gets the credit for being a boon to bone health, but it’s not the only calcium-rich food choice you have to fend off osteoporosis and fractures.
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Blog Archives
What’s the Real Deal with Vitamin D?
Do you live in the U.S.? There’s a good chance you’re low on vitamin D. Spot early signs of a deficiency and discover reliable sources of the nutrient.
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5 Foods You Should Be Eating This Summer
Counteract summer sun damage by eating these foods that are fortified with vitamins and minerals that will prevent dry skin, hair and other common ailments.
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