When you think about meditation, you may have a specific image in mind, but there are actually many different ways to meditate – and many benefits!
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Blog Archives
Stretching Your Fitness
You may see stretching as an accessory to other workouts, but that’s where you’d be wrong. Here’s why so many stretch-based classes are gaining popularity…
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Yoga RX: Mild Depression
These simple yoga poses will help you overcome your inner turmoil, increase your energy, and improve your mood.
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Yoga RX: Hypertension
Hypertension is a chronic medical condition in which the blood pressure in the arteries is raised. An elevated pressure causes the heart to work harder than normal to circulate blood through the…
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Yoga RX: Diabetes
Diabetes is a group of metabolic diseases in which a person has high blood sugar, either because the pancreas does not produce enough insulin or because cells do not respond to the…
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Yoga RX: Insomnia
Insomnia is the inability to fall asleep or to stay asleep. This sleep disorder not only affects your sleep cycle but it also affects you while you’re awake. By not getting enough…
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Basic Sun Salutation
If you are in search of new ways to get active this summer, you might start practicing yoga to improve your flexibility and strengthen your muscles. The Sun Salutation is a great…
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Yoga RX: Headaches
The most common types of headaches are tension, stress-related, and migraines. These three usually occur due to muscle tightness in the head and neck. Yoga helps ease tension headaches by relaxing muscles…
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Fight Allergies with Yoga
Yoga can strengthen your immune system and reduce allergy symptoms Allergy sufferers are always eager to find relief from their worst symptoms. While some treatments, like antihistamines, are obvious, others may not…
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Weekend Workout: Yoga Poses to Help You Detox
When you hear the word detox you probably think one of two things: that the term has something to do with celebrities checking in to swanky rehab facilities, or that you’ll be…
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